Sweet and healthy: what do we know about body-friendly desserts?

Most sweets are indeed considered harmful to health. However, not all sweet-tasting foods belong on the “blacklist.” On the contrary, some of them help strengthen the body, improve cardiovascular function, and even enhance cognitive ability.

What matters is making the right choice and maintaining mindful consumption habits.

Fruit instead of sugar — sweet, healthy, natural
As a daily sweet treat, it is recommended to choose natural berries and fruits such as apples, bananas, raspberries, strawberries, and blueberries. These fruits contain natural sugar and:

• Are rich in vitamins and antioxidants;
  
• Strengthen the immune system;
  
• Soothe the nervous system.
  

Raisins — small dessert, big benefit
Adding raisins to homemade cookies, cakes, or fruit salads not only enhances flavor, but also:

• Is a source of potassium, beneficial for heart health;
  
• Its fiber improves digestion;
  
• Its high iron content makes it effective in preventing anemia.
  

Reducing sugar after 50 — increasing benefits
As we age, especially after 50, removing excess sugar from the diet leads to the following bodily improvements:

• Heart function improves;
  
• Blood pressure and sugar levels normalize;
  
• Skin condition is restored;
  
• Brain activity increases, thinking becomes clearer.
  

Not rejection of sweets, but smart choices
You can maintain a sweet and healthy life by choosing the right desserts. For example:

• Agar-agar-based marshmallows — made from seaweed;
  
• Fruit and nut yogurts — homemade;
  
• Sugar-free muesli bars — a source of energy and satiety;
  
• Dark chocolate — rich in antioxidants.
  

Halva — a traditional sweet and source of health
Let’s not forget halva — a sweet loved by our people. Rich in natural fats, vitamins, and minerals, it:

• Supports heart function;
  
• Provides energy;
  
• Is beneficial for bones and teeth;
  
• Thanks to B vitamins, calms the nervous system.
  

Sweetness is not the enemy of a healthy lifestyle
The key is moderation, choosing natural products, and consuming sweets consciously. Treat your body well — and it will reward you with strength, energy, and a good mood! Read 'Zamin' on Telegram!