How each person starts their day seriously affects their mood, appearance, and even health. Especially our skin — one of the aspects that deserves attention. Since we perform our morning habits automatically without thinking, we may not realize that we’re making invisible mistakes. Some habits may not only affect the condition of the skin but also cause it to age prematurely.
A day that starts with coffee
For many, the main reason for waking up is the smell of coffee. After the first cup, a second one on the go… and again at work. But doctors and dermatologists emphasize that this habit may not be very beneficial for our skin. Caffeine has a dehydrating effect, causing dryness and early wrinkles. Of course, it’s not necessary to completely give up coffee, but get used to drinking a glass of water after every cup. This simple action helps keep your skin moist and radiant.
Cleanliness should also be moderate
Many people use their nighttime skincare products again in the morning for deep cleansing. But experts say this puts stress on the skin. The best approach is to wash your face with warm water and apply a light moisturizing cream or gel. This not only keeps the skin healthy but also protects it from unnecessary stress.
Lack of movement — a transparent shadow of age
According to studies published in the journal "Aging Cell", lack of physical activity accelerates the aging process of cells. In other words, sedentary days are one of the first causes of early wrinkles. A daily 20–30 minute walk or light exercise helps keep your skin active, clear, and youthful. Movement improves blood circulation, allowing the skin to breathe better.
Serums — a shield against free radicals
We often think about moisturizing and sun protection but forget about antioxidant-rich serums. Ingredients like vitamins C and E, ferulic acid, green tea extract, and lycopene fight against harmful free radicals. Applying such serums before your morning moisturizer protects your skin throughout the day. Developing this habit can support the skin’s renewal process.
Don’t ignore the area around your eyes
The most delicate and quickly aging part of the face is the eye area. Fine lines, sagging skin, and dark circles make your eyes appear older. Creams with hyaluronic acid, caffeine, or panthenol can help prevent these issues. Additionally, wearing sunglasses is very important since the skin around the eyes is sensitive to the sun’s harmful rays.
Conclusion
People who start their day with coffee, deeply cleanse their face, avoid exercise, and forget about serums tend to age faster. If you want to keep your skin healthy, young, and glowing, you’ll need to review your morning habits. Change your habits, and your skin will change too — for the better. Read 'Zamin' on Telegram!
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