Mistakes in healthy eating: which foods should not be frozen?

In our daily diet, properly storing certain products and preserving their natural properties is very important. At first glance, we might think the freezer solves every problem, but that's not always the case. In particular, freezing fruits and vegetables with a high water content can lead to completely unexpected results.

For example, when foods like cucumbers and tomatoes are frozen, the vitamins they contain are significantly reduced. Moreover, after thawing, such vegetables become completely limp and unappetizing. That’s why these products, which prefer cool conditions, should be kept in the fridge, not the freezer.

Dairy products are also not suitable for freezing. Especially if cheese and kefir are frozen, the protein bonds are destroyed, causing cheese to become dry and crumbly, and kefir to freeze completely. This results in a loss not only of taste, but also of beneficial properties. Experts recommend consuming these products within their expiration date and storing them only fresh.

As for mayonnaise, freezing it is a big mistake. This sauce will separate in the freezer and completely lose its texture. In this state, it is not only tasteless to use, but also useless. Mayonnaise should only be stored in the refrigerator.

In conclusion, by following the storage rules for each product, you can prepare healthy and tasty dishes that benefit the body. Knowing the list of foods that should not be frozen will help you avoid mistakes in your daily diet. Read 'Zamin' on Telegram!