Flax seeds have long been used in traditional medicine to strengthen health, improve digestion, and support the cardiovascular system. They are rich in omega-3 fatty acids, lignans, and fiber, which provide anti-inflammatory, antioxidant, and cholesterol-lowering effects. In addition, flax seeds improve bowel function and help with weight loss.
Experts recommend consuming them in ground form, as whole seeds may pass through the body undigested. Adding them to bread, salads, yogurt, or smoothies enhances their benefits. The plant-based protein in flax seeds is also an important source for vegetarians and vegans.
However, flax seeds should be consumed with caution. Excessive intake can cause bloating or diarrhea. Those taking blood-thinning medication or pregnant women should consult a doctor before including them in their diet.
When consumed properly and in moderation, flax seeds can become a truly valuable addition to a healthy lifestyle.
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