Sleep is very important for health. If a person does not rest well, they feel tired the next day, cannot concentrate, and their mood worsens. Therefore, it is important to pay attention to sleep quality.
According to experts, eating habits also affect sleep. For example, cherry juice, kiwi, and warm milk help people fall asleep faster. These foods contain substances that regulate sleep.
Eggs, fish, nuts, and seeds are also beneficial. They help the body produce melatonin, the hormone that controls sleep. Therefore, these foods should be included in the diet.
Sleep does not improve just by eating one food. A balanced diet rich in vegetables and fruits is important. Protein-rich foods are especially effective.
Experts recommend not eating heavy meals in the evening and choosing lighter foods. Nuts and vegetables high in magnesium also calm the nervous system and improve sleep.
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