Black cumin, considered one of the rich gifts of nature, has been widely used for centuries to treat various diseases. The beneficial substances it contains play an important role in strengthening the immune system, improving heart and blood vessel function, as well as supporting skin and hair health, helping to fight against various negative factors and stress.
The healing effect of black cumin on human health lies in the fact that it not only improves the function of internal organs but also helps to regulate metabolism. In addition, it is effective in optimizing blood circulation in the cardiovascular system and strengthening the heart rhythm. By supporting the body's immunity, black cumin, when included in the regular diet, acts as a natural protective layer against diseases.
It is enough to consume one teaspoon daily, approximately 3–5 grams of seeds (not oil!), to ensure the beneficial effects of black cumin. When adding it to food, special attention should be paid to the correct dosage and preparation method.
Who should avoid it?
Despite the beneficial properties of black cumin, it is not recommended for everyone. Especially, people with kidney and bladder problems should avoid dishes prepared with added cumin. In addition, its high caloric content should be considered — 100 grams contain 560 kcal, so people on a diet should use black cumin with caution.
How to store it?
To preserve its quality, black cumin should be stored in a dark and cool place in an airtight container. Under these conditions, it retains its beneficial properties for up to three months. For longer storage — up to six months, it is recommended to place it in the refrigerator, which ensures quality preservation and prevents rancidity.
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