With the onset of autumn, many people begin to feel fatigue, mental and physical weakness for no apparent reason. Daily tasks are beyond strength, even simple tasks seem difficult. How to restore power? First of all, it is necessary to determine where the energy in the body is lost. That is, it is important to fight not the consequences of the situation, but its root cause.
Going through a doctor's examination is the first step. Because sometimes lack of physical activity, excessive sensitivity to perfumes and smoke smells, constant muscle pain, joint weakness, inability to concentrate and frequent depression are also signs of continuous fatigue.
How do medical examinations help?
Specialists first recommend a complete blood analysis and leukocyte formula. This may indicate latent disorders that do not present with clear symptoms but are affecting overall health. Thyroid hormones - TSH, T4cv, T3cv and AT-TPO - are one of the main causes of weakness, depression, and energy deficiency in the body.
Changes in prolactin and cortisol levels indicate constant stress. This condition has a serious impact not only on the nervous system, but also on the endocrine system and overall health.
Nutrition and vitamin deficiency
Often, energy deficiency is associated with improper nutrition. A decrease in hemoglobin and ferritin levels indicates anemia, vitamin and mineral deficiencies. The level of vitamin D (25 OH) is also very important - it plays a key role in the conversion of nutrients into energy. Lack of energy, fatigue, and "head heaviness" can be signs of this vitamin deficiency.
Based on the results, the doctor will give the necessary recommendations. Only a specialist can correctly interpret the laboratory results.
What should be done? Practical recommendations
Regardless of the level of health, the following recommendations will help you restore energy:
- Developing the right diet. Food should have sufficient calories. If the body does not return the energy received, fatigue becomes permanent.
- Elimination of vitamin and mineral deficiencies. This is related not only to taking supplements, but also to proper nutrition.
- Adhere to sleep regimen. According to the circadian rhythm, it is recommended to sleep between 22:30-23:00 and wake up at 06:00-07:00. It is important that the room is completely dark. Lack of sleep reduces attention, decreases brain activity, and reduces strength.
- Physical activity. Gym, running, swimming, dancing - a wide selection. If this is not possible, even regular walking provides great benefits to the body. This not only restores energy but is also very effective in coping with stress.
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