Factors that partially or completely damage the light of the eye

Eyes are one of the most precious gifts we have been given. Knowing the world, distinguishing colors, watching the faces of our loved ones - all this encourages us to pay more attention to the health of our eyes. Below we will list the habits that cause a decrease in visual acuity and their solutions.

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Dietary regimen

Consuming carrots and green leafy vegetables is not enough for eye health. The effect of light and nutrition on it is a much more complex process. If you constantly consume sweets, processed foods, coffee and fast food, you may encounter problems with your eyes in the near future. Because the lack of vitamins A, C, E, phosphorus and omega-3 weakens the retina and makes it sensitive to light. Excess salt and sugar are also harmful: they disrupt blood circulation and lead to glaucoma.

Solution: Add spinach, broccoli, sea fish, nuts and eggs to the menu. Eat less sugar, drink more water. And yes, carrots are good, but with olive oil - without fat, vitamin A is simply not absorbed.

Chronic stress

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“All diseases originate in the nerves,” say the wise. Indeed, there is life in their words, and this rule also applies to the eyes. Long-term stress “eats up” the body’s resources, as a result of which the muscles become even more tense. The eye muscles have difficulty concentrating, and the retina suffers from poor blood circulation.

But that’s not all. Constant stress increases the pressure inside the eye, which over time leads to glaucoma.

Solution: Learn to relax. Find an activity that you enjoy that relieves stress, such as walking, reading a book, yoga, or talking to loved ones.

Sleep deprivation

Sleep deprivation is not only bad for your brain, but also for your eyes. Not getting enough sleep can lead to dry eye syndrome, redness, and even temporary vision loss.

Your eyes are constantly producing tears, which help keep your eyes moist. Not getting enough sleep disrupts this natural function of your eyes. As a result, your tear glands don't produce enough fluid, or your tears evaporate before they can moisturize your eyes. Sometimes, both of these things happen. Your eyes feel dry and itchy.

In addition, sleep is important for the proper functioning of your blood vessels. Poor sleep quality disrupts the blood supply to the retina, which leads to a decrease in vision.

Solution: Normalize your sleep time and regimen, try to sleep at least 7-8 hours a day, do not use gadgets an hour before bedtime, ensure silence and darkness in the room.

The threat of black screens

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Computers, smartphones, and televisions have become our constant companions in life. However, when you stare at the screen for a long time, your eyes close less often, which leads to dry eye syndrome.

Prolonged screen time can strain your eyes. Your eyes can become dry, tired, sore, or uncomfortable. In addition, smartphone screens emit blue light, which can damage your retina over time and disrupt your sleep by interfering with the production of the hormone melatonin.

Solution: Reduce screen brightness, install a blue light filter, or wear protective glasses.

Hormones

Pregnancy, menopause, and thyroid problems can cause temporary or permanent vision loss. This is because hormones affect metabolism and the condition of blood vessels, including those in the eyes. Diabetic retinopathy (also associated with hormones) increases the risk of damage to the retina.

Solution: Don't ignore changes in your body. If your vision is deteriorating due to hormonal disorders, see a doctor.

Side effects of medications

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Antihistamines, steroids, antidepressants, antihypertensive drugs - all of them have side effects such as dry eyes and temporary loss of vision.

Solution: Before taking any medication, read the instructions for use and discuss the possible risks with your doctor in advance.

Ecology and polluted air

In large cities, the air is usually dry, with a lot of harmful and toxic gases and fumes. All of this affects the health of the eyes.

Solution: Wear sunglasses that protect against ultraviolet rays, even on cloudy days. Use a humidifier at home.

Ignoring contact lens hygiene

Contact lenses are a wonderful invention that has helped millions of people see better. However, if they are used incorrectly and not cared for properly, they can have the opposite effect.

Solution: Follow the rules for proper lens care. Follow “Zamin” news on “Telegram”