In recent years, cardiovascular diseases have become the greatest threat to human health. All over the world, millions of people die prematurely each year due to heart attacks or strokes, proving once again that no one is insured against this risk. Sometimes patients do not notice problems with their heart or blood vessels until the very last stage – this very hidden nature poses the greatest risk to human health.
Doctors emphasize that the root of most of these diseases lies in atherosclerosis. This is a condition where layers of "bad" cholesterol accumulate on the inner wall of the blood vessels, creating an obstruction and limiting oxygen supply to vital organs. Over time, atherosclerosis can completely block the vessels, leading to a heart attack or stroke.
Why is cholesterol dangerous and how does it accumulate?
There are two types of cholesterol in the blood: low-density lipoproteins ("bad" cholesterol) and high-density lipoproteins ("good" cholesterol). If "bad" cholesterol is high and "good" cholesterol is low, the blood vessels become blocked more quickly. The main risk factors are hereditary predisposition, poor diet, lack of physical activity, smoking, alcohol consumption, and stress. Additionally, diabetes, obesity, and hypertension increase the risk.
Interestingly, high cholesterol can go unnoticed for years, as hypercholesterolemia is often asymptomatic. People usually become aware only after serious complications — a heart attack or stroke. According to statistics, almost half of heart attack patients were not aware of their illness beforehand.
Healthy lifestyle – a vital necessity
Doctors recommend a lipid profile once every 4–6 years from age 20, and annually after age 40. More frequent control is needed if there are risk factors. The analysis includes total cholesterol, "bad" and "good" cholesterol, triglycerides, and atherogenic index.
If risk is detected in the analysis, the first step is to adjust the diet (vegetable oils, Omega-3, antioxidants), increase physical activity, give up bad habits, and take prescribed medications. Modern drugs effectively lower cholesterol and in most cases help prevent cardiovascular diseases.
Main measures against the hidden enemy
To prevent atherosclerosis, you need regular physical activity, weight control, proper nutrition, limited fat and salt intake, stress management, and quitting smoking. These are simple but life-saving measures.
Conclusion: Protecting the heart means protecting life
Cardiovascular diseases, regardless of age, gender, or lifestyle, remain one of the biggest threats today. A healthy lifestyle and regular check-ups guarantee a better quality of life for everyone. Take responsibility for your health — it's the most important investment for your heart! Read 'Zamin' on Telegram!
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