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After winter, some people face problems such as fatigue, weakness, and frequent illnesses. Often, vitamin deficiency is cited as the reason, and people rush to buy additional drugs at the pharmacy. However, such additional vitamins may not give the expected result in the spring. Why is this? Are vitamins alone enough to strengthen immunity, or are there other factors?
In this article, we will consider the reasons for the weakening of the body in spring and ways to strengthen immunity.
Why do people get tired quickly in spring?
In spring, the human body uses up the reserves accumulated in winter and begins the process of adaptation to a new environment. The cause of fatigue is not only vitamin deficiency, but also the following factors:
- Recovery of the body after winter;
- Lengthening of daylight hours;
- Changes in atmospheric pressure;
- Hormonal changes.
The body spends a lot of energy to adapt to the changing nature. This is a normal phenomenon and passes on its own after a certain period of time.
Is it true that there is a lack of vitamins in spring?
According to studies, today there are few people who suffer from true avitaminosis. With a normal healthy diet, we receive a sufficient amount of vitamins. Even vegetables and fruits grown in winter retain a large part of their beneficial substances.
When should you take vitamin supplements?
- When following a strict diet;
- When a blood test reveals a deficiency of certain vitamins and minerals;
- During pregnancy;
- In case of serious illnesses.
Is there anything more useful than vitamins?
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Before spending money on expensive multivitamins, you should follow these simple recommendations:
Sleep regularly: go to bed and wake up at the same time, and rest for 7-8 hours. It is during sleep that the body recovers and immunity is strengthened.
Activity: be constantly in motion, play sports, and do not skip morning physical education.
Proper nutrition: It is important that the daily diet consists of a variety of products containing protein and beneficial elements.
Reduce stress: Stress, nervousness, depression are the main enemies of immunity. In such cases, try to find ways to calm down and relax.
Drink more water: Water is necessary for the body, it helps to remove toxins. It is recommended to drink at least 1.5-2 liters of water per day. You can also walk more in the sun and take vitamin D.
When should you see a doctor?
Seek medical advice if you experience the following:
- Fatigue and weakness that last more than a month;
- Problems with sleep;
- Loss of appetite;
- Excessive hair loss;
- Frequent illness.
Your doctor will order blood tests and other tests to determine what kind of supplements you need.
A weakened immune system in the spring is a natural process, and taking vitamins alone will not solve the problem. Proper nutrition, healthy sleep, physical activity and stress management are key to strengthening immunity. Because a comprehensive approach to maintaining health is important.
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