What is seasonal hair loss?

Usually, a person sheds an average of 80-100 hairs per day, which does not significantly affect hair density. However, if this amount increases, it is necessary to consult a specialist to determine the causes of hair loss. Most often, seasonal hair loss occurs in spring or autumn and lasts no more than 2 months. During this period, hair fibers become thinner, brittle, and there is a significant weakening at the root.

Causes of seasonal hair loss

Seasonal hair loss may be due to several factors:

1. Weather changes – Cold or extremely hot temperatures, excessive ultraviolet rays damage hair follicles.

2. Vitamin and mineral deficiencies – Iron deficiency in particular leads to hair loss.

3. Decreased immunity – The body directs its main energy to the defense system, as a result of which the hair follicles do not receive enough nutrition.

4. Stress and mental pressure – Severe irritability and chronic fatigue can increase hair loss.

5. Drug exposure – Certain medications, especially antiviral drugs, can cause hair loss.

Precautions against hair loss

1. Proper nutrition
To reduce hair loss, it is recommended to consume the following products:

• Iron-rich products: Red meat, liver, buckwheat, spinach.
  
• Vitamins and minerals: Vitamins B, A, D, biotin and omega fatty acids.
  
• Protein-rich products: Fish, eggs, nuts and legumes.
  

2. Lifestyle changes

• Regular physical activity improves blood circulation and nourishes hair follicles.
  
• Adhering to a sleep schedule reduces stress.
  
• It is important to walk in the fresh air and do exercises that strengthen the nervous system.
  

3. Hair care

• Scalp massage: Regular scalp massage improves blood circulation.
  
• Natural masks: You can use onion juice, mustard or pepper tincture to strengthen hair follicles.
  
• Cosmetic treatments: Plasma therapy, mesotherapy and scalp cleansing stimulate hair growth.
  

4. Hair cosmetics

• Active growth stimulants: Components such as aminexyl and stemoxidin stimulate hair follicles.
  
• Cyclocirculatory agents: You should choose products containing red pepper, mint and nicotinic acid.
  
• Nutrients: Products based on biotin, omega fatty acids and plant stem cells give effective results.
  

To reduce seasonal hair loss, it is necessary to improve your lifestyle, eat right, and choose the right cosmetics. If hair loss is increasing, it is recommended to consult a trichologist. Timely measures will help your hair become healthy and strong. Follow “Zamin” news on “Telegram”