Fatigue, headaches, depression... Is vitamin D the cause?

Vitamin D is very important for our body. It strengthens the immune system, supports metabolism, and regulates the amount of calcium and phosphate in the body, which affects our bones and muscles.

Vitamin D deficiency sometimes manifests itself with subtle symptoms. However, it can be checked and prevented in time.

Below are the 6 most common signs of vitamin D deficiency:
– Constant fatigue and slow movement;
– Difficulty concentrating;
– Headaches;
– Mood swings, even depression;
– Pain in muscles or limbs;
– Hair loss.

Do you have at least two of these symptoms? It's time to get a blood test. Vitamin D deficiency can lead to bone problems, rickets, or osteoporosis.

A small deficiency can be eliminated through diet: eat enough salmon, sardines, egg yolks, and meat. But if the amount is too low, take additional vitamins on the advice of a doctor.

Do you have these symptoms? Isn't it time to get a blood test? Read 'Zamin' on Telegram!