Hidden symptoms of high blood pressure: don't ignore it!

High blood pressure (hypertension) is one of the most common and, at the same time, one of the most insidious diseases in the world. Most people do not feel its serious symptoms, which is why it is impossible to detect and prevent it in a timely manner.

According to doctors, if blood pressure rises above 140/90 mm Hg, this is already considered classic hypertension. However, in many cases, even indicators of 130/80 mm Hg and higher can be a serious signal for the body.

So, what are the hidden and unknown symptoms of this disease?

Pay attention to the following:

• Swelling of the legs and arms, especially after getting up in the morning;
  
• Dark circles and puffiness under the eyes;
  
• Extreme fatigue, rapid fatigue, and depression;
  
• Increased sweating, even in extremely cold weather;
  
• Persistent ringing, heaviness, or pressure in the ears.
  

If you experience at least several of the above symptoms, you should regularly monitor your blood pressure.

How to measure blood pressure correctly?

Doctors recommend following these recommendations:

• Before measuring blood pressure, be calm, avoid stress, and sit in a comfortable position.
  
• Always choose the same arm for measurement, this will help to obtain accurate and reliable readings.
  
• If you have pre-existing conditions associated with high blood pressure or regularly take medications, it is recommended to measure blood pressure twice a day on the same arm.
  

Should blood pressure be measured on the right or left arm?

Experts recommend conducting a special test on this issue. First, measure blood pressure on both arms with an interval of 2 minutes and compare the results. Then, in whichever arm the indicator is higher, continue to measure regularly on that arm.

However, if there is a significant difference between the two arms (diastolic pressure of 5 mm Hg or more, and systolic pressure of 10 mm Hg or more), this may be a sign of atherosclerosis or other serious diseases of the vessels. For this reason, it is recommended to promptly undergo a medical examination and pass the necessary tests.

The Zamin.uz editorial team recommends that you pay serious attention to your health. After all, timely measures can prevent major problems.

Do you have the above symptoms? Then get a medical examination without delay! Read 'Zamin' on Telegram!