What is the secret to vitality and health in summer?

Summer is a season of relaxation, travel, and new impressions for many people. However, hidden health problems in the body can prevent you from fully enjoying this season. Therefore, before the summer begins, it is important to undergo a comprehensive examination of your body. This check-up is called a "summer check-up" and involves a general assessment of your health status.

The main sources of body energy

Mitochondria are the main "power stations" producing energy in our bodies. Certain conditions are required for their efficient operation. For this, you can perform a simple complete blood count. This analysis shows red blood cells, hemoglobin, and hematocrit, helping to identify iron deficiency or anemia.

With a low level of hemoglobin, oxygen is not sufficiently delivered to all parts of the body. This leads to energy deficiency, hair loss, changes in skin color, skin problems, and decreased self-confidence. It is also advisable to perform a ferritin analysis, which indicates the iron stores in the body.

To detect inflammatory processes in the body, it is necessary to check leukocytes and C-reactive protein. These indicators help understand how efficiently the body's energy reserves are being used.

Why are proteins important for the body?

Proteins play a crucial role in activity, energy, and the formation of new body cells. With their deficiency, the overall condition of the body worsens, fatigue appears, and quality of life decreases. To assess protein metabolism, total protein, albumin, and urea levels are checked. The optimal indicators are total protein 70–75 g/l, ferritin 40–60 μg/l, albumin 50 g/l, and urea around 5 mmol/l.

If these indicators change, serious health problems may arise. Therefore, it is recommended to check amino acids in the blood and replenish them with properly selected foods or supplements.

Immunity and Vitamin D

Although there is plenty of sunlight in summer, many people have a vitamin D deficiency. This vitamin is important for energy production, strengthening immunity, and normal muscle function. A level of 50–70 ng/ml is considered optimal for women. A level below 20 ng/ml indicates a serious vitamin deficiency.

The connection between the thyroid gland and energy

The thyroid gland is an important organ for energy and appearance. If its activity decreases, swelling and fatigue occur. To assess thyroid function, levels of thyroid-stimulating hormone (TSH), free T3, and T4 are checked. A TSH level above 4–4.5 mIU/L indicates low gland activity.

In this case, it is recommended to test antibodies to thyroperoxidase and thyroglobulin to detect autoimmune processes. High antibody levels indicate weakness and energy deficiency.

The state of the digestive system

The liver and digestive system play an important role in energy and vitality during summer. These organs are involved in digesting and absorbing nutrients. The liver also plays a key role in removing toxins and detoxifying the body.

To assess the liver and digestive system, tests for alkaline phosphatase, homocysteine, vitamin B12, total cholesterol, LDL and HDL lipoproteins, and triglycerides are performed.

Problems in these systems result in fatigue, muscle pain, headaches, and reduced immunity, negatively affecting summer recreation.

Therefore, before summer starts, it is important to undergo medical examinations and take measures to address identified issues, to spend the summer healthy and energetic. Read 'Zamin' on Telegram!