Learn 3 important secrets to getting rid of dandruff forever!

Dandruff is one of the widespread problems that bothers many people and affects both mental state and appearance. These small, white, dry flakes on the scalp not only cause aesthetic discomfort, but also lead to itching and inflammation. Although many people try various products to get rid of dandruff, long-term solutions are rarely observed.

Endocrinologist Yekaterina Yang openly discussed the root causes of this problem and proposed effective ways to eliminate dandruff completely. According to the specialist, dandruff is not just an external cosmetic flaw, but may be a sign of internal disorders in your body. To eliminate this issue thoroughly, one must identify and remove the underlying causes.

Sugar: the main enemy that triggers dandruff
Regular consumption of sugary products disrupts the function of skin oil glands, increasing oiliness and inflammation of the scalp. This creates a favorable environment for dandruff. Therefore, by reducing or completely removing sugar, chocolate, sweets, and sugary drinks from your diet, you can achieve significant results in combating dandruff.

Stress – the invisible threat
Constant nervous tension, psychological pressure, and insomnia caused by modern lifestyle increase the level of the stress hormone cortisol. Elevated cortisol disrupts skin blood circulation, prevents full cell regeneration, and weakens the skin’s protective functions. As a result, the risk of dandruff increases and may become chronic. That’s why it is essential to manage sleep and rest routines and maintain emotional balance.

To reduce stress, include calming activities such as meditation, yoga, and breathing exercises in your daily life. This helps not only the scalp but also your overall health.

Pay special attention to shampoo ingredients
If your current shampoo doesn’t help against dandruff, it’s time to check its contents. Experts recommend shampoos that contain zinc pyrithione, salicylic acid, sulfur, and selenium disulfide. These ingredients soften the scalp, reduce inflammation, and fight bacterial and fungal infections.

Additional tips:

Reduce or eliminate sugary foods and drinks.

Maintain a strict sleep routine and get 7–8 hours of sleep daily.

Practice meditation, yoga, or breathing exercises to relieve stress.

Review your hygiene and care products and replace them if necessary.

If the problem persists, consult a dermatologist or endocrinologist.

Remember, dandruff is not just a superficial issue, but also a signal of internal imbalances. By paying attention to such signals, you can improve both your appearance and overall health.

Listen to your body, communicate with it — and you will be able to get rid of not only dandruff, but many other health problems as well!