What kind of breakfast can help you lose excess fat?

Scientific studies have shown that people who start their day with breakfast on time have less fat accumulation around the waist and lose weight faster. Experts have shared a few simple tips that can increase the effectiveness of your morning meal by up to 80 percent.

Eat breakfast within 30 minutes of waking up

As Matt Tannberg, MD, PhD, notes, our body is fasting for at least eight hours during the night. If the body is not provided with food in the morning, metabolic processes slow down. This stops the burning of calories. Therefore, it is necessary to have a light and nutritious breakfast within half an hour after waking up.

Start the day with a glass of water

Dietologist Ilana Muhlstein recommends making it a daily habit to drink a glass of clean water in the morning. This not only provides the body with water, but also helps to control weight. The reason is that people often mistake thirst for hunger and are forced to eat more than necessary. Water eliminates this mistake.

Make room for protein products at breakfast

If your morning meal is a croissant or sweet bread, it is recommended to eat them first with protein products - eggs, Greek yogurt, savory sandwiches, salmon or bean salads. This will prevent a sharp increase in glucose levels and help you feel better throughout the day.

Don't give up carbohydrates either, but wisely

Dietary Julie Miller Jones says that completely rejecting carbohydrates has a negative effect on muscle mass and overall energy reserves. Instead of sweet rolls, it is advisable to choose whole-grain oatmeal, which is rich in fiber. This keeps the body full for a long time and provides energy.

Coffee or green tea - natural fat burners

Studies show that a cup of coffee consumed 30 minutes before exercise accelerates the oxidation of fat throughout the body. If you are not a coffee lover, you can choose green tea. The flavonoids in it keep the body active during exercise and reduce fat around the abdomen.

Conclusion: a proper breakfast is the key to a healthy life

Providing the body with the right food in the morning not only increases energy throughout the day, but also allows you to maintain a healthy lifestyle in old age. Even a simple breakfast containing coffee, water, protein and balanced carbohydrates can make a big contribution to your health.

Morning steps are the foundation of a healthy life in the future! Read 'Zamin' on Telegram!