In modern youth life, various energy drinks are becoming increasingly popular. These drinks, sold in eye-catching bottles, have become a "necessary attribute" for students, gamers, athletes, and anyone who feels the need for stimulation, reports health.mail.ru. At first glance, these products seem like a source of energy, but few realize the serious health risks they actually pose.
Energy drinks contain high amounts of caffeine, glucose, L-carnitine, taurine, and B group vitamins. These substances are used to fight sleep, improve concentration, and temporarily boost mental performance. However, doctors rate this effect as short-lived and deceptive. Energy drinks do not provide extra energy, but rather force the body to burn through its own reserves more quickly.
These drinks are especially dangerous for teenagers and young people, since a growing body is not ready for such heavy loads. High doses of caffeine can lead to sleep disturbances, nervous system overstimulation, and chronic fatigue. Additionally, energy drinks increase blood pressure, speed up heart rate, and can cause heart rhythm disorders. Excessive stress on the cardiovascular system raises the risk of heart attack and other serious conditions.
Doctors emphasize: regular and excessive consumption of energy drinks aggravates problems and can cause serious health disorders, especially in children and adolescents. In many cases, these drinks trigger chronic fatigue, insomnia, and psychoemotional distress.
Experts advise avoiding regular use of energy drinks and instead coping with fatigue and energy shortages through natural means — healthy sleep, diet, and physical activity. Any substance that provides artificial energy always comes at a cost to the body.
The popularity of energy drinks as a "source of power" for youth is not a modern trend but a dangerous illusion. A healthy lifestyle and proper rest can't be bought in any can. Read 'Zamin' on Telegram!
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