Nutritionist Tatyana Zaletova, in an interview with Aif.ru, emphasized that the method of cooking potatoes significantly affects whether they are a healthy or harmful food.
Frying – the most harmful method
According to the specialist, frying potatoes in oil leads to the formation of dangerous substances – carcinogens. This increases oxidative stress in the body, damages blood vessels, and worsens insulin sensitivity. In addition, frying destroys beneficial dietary fiber and sharply increases the dish’s glycemic index.
Healthy alternative – boiling or steaming
Zaletova noted that the healthiest ways to prepare potatoes are boiling or steaming. She recommends consuming such potatoes with greens, fresh vegetables, and healthy fats – for example, olive oil.
Calories and additives
According to the doctor, boiled potatoes are relatively low-calorie – only 80 kcal per 100 grams. However, if you add butter or milk, the calorie content increases significantly.
Conclusion
Choosing the right cooking method is important not only for the taste of the dish but also for health. Fried potatoes may provide temporary pleasure, but from a long-term health perspective, boiled or steamed potatoes are a much better choice.
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