There are different opinions about coffee, but a recent major scientific study was good news for coffee lovers. On Bek Olimjon's page, interesting information related to serious scientific research conducted by the National Institute of Health caught my attention.
It turned out that American scientists conducted a large 10 year study involving more than 46,000 participants. Their main goal was to determine how regular coffee consumption affects the overall risk of death in humans.
The most important findings of the study
The results of the scientists are quite impressive:
- Regular coffee consumption can indeed reduce the risk of premature death. That is, health indicators have been observed to be better among those who consume coffee.
- The greatest benefit was manifested precisely in black, straight natural coffee (Americano, espresso, filter coffee, etc.). That is, coffee without additives has a number of protective properties for the body.
- Adding sugar, fatty milk, or various syrups to coffee almost eliminates its beneficial effects. Sugar and saturated fats reduce the antioxidant properties of coffee and have a detrimental effect on health.
Important recommendation for coffee drinkers
If you care about your health and want to get maximum benefit from coffee's beneficial aspects, the best way is to drink coffee without sweets and extra additives as much as possible. Natural black coffee is more effective as a drink that stimulates the body, supports the cardiovascular system, and accelerates metabolism.
Scientists have once again proven how beneficial this is for those who spend all day working at computers, lead an active lifestyle, and those who struggle to wake up in the morning.
Conclusion
Based on real scientific evidence rather than various rumors about coffee, it has once again been confirmed that properly consumed black coffee has many beneficial aspects for the body. The most important thing is not to waste its benefits by adding sugar or fatty additives.
Read “Zamin” on Telegram!
Users of Меҳмон are not allowed to comment this publication.
