To restore the body’s unique strength and clarity, timely rest is essential. At 22:00 the body’s defenses switch on, and dormant cells begin to renew. At this time you should rest, because stable functioning requires a consistent routine.
From 00:00 to 01:00, the production of melatonin and growth hormone can help burn up to 900 calories of energy. The biggest advantage is that this process happens only when you are asleep. During this time, ailments subside, tomorrow’s mood improves, and changes in physical activity can be noticed.
Also, by falling asleep properly and supporting the production of natural hormones, you can get rid of excess weight. The most effective way to spend extra energy is to use the body’s full energy potential on time.
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