The most useless tips for losing weight

There are many different diets, exercises, and lifestyle recommendations for losing weight. Among them are recommendations that are familiar to everyone, have been popular for years, but have been scientifically proven to be ineffective, which only mislead people and, as a result, complicate the process of losing weight. In this article, we will consider the most common, but not useful, deceptive methods for getting rid of excess weight.

Slimming teas and coffees

No matter how tempting and convincing the offer of getting rid of extra pounds without any difficulties may seem, it is difficult to achieve significant changes simply by drinking slimming drinks. Such drinks are only effective in one case: when you drink only slimming drinks and do not eat anything, you can really lose weight, but at the same time you need to be prepared for serious health problems.

Fat-melting cocktails

The effect of these cocktails is based on the principle of calorie deficit: in this case, the consumer drinks a “magic” cocktail instead of lunch or dinner. Yes, you can get rid of a few kilograms in this way, but this method does not change your eating habits. As soon as you give up miracle drinks and return to your usual diet, the lost weight will return.

Cling film

The method of wrapping the body with cling film is often recommended as a simple way to quickly lose weight. In this case, a special product is applied to the abdomen, thighs or arms and wrapped in film. Often, this method is used in conjunction with sports, as a result of which sweating increases and the body loses fluid.

Due to increased sweating under the film, the body loses fluid and, as a result, body weight decreases slightly. However, this does not occur due to fat loss, but only as a result of temporary fluid loss. After drinking the drink, the body returns to its previous weight.

Fat-burning foods

Ginger, grapefruit, celery and other similar products are really useful and are suitable for a healthy diet. However, one should not overestimate such products: unfortunately, they are not able to burn excess fat reserves in the body.

The rule of not eating before 12:00 and after 18:00

No amount of time restrictions will help if you don't pay attention to calories, food intake, and regular exercise. The main focus should be on what and how much you eat throughout the day, not on the time you set aside for eating. Follow “Zamin” news on “Telegram”