A new and encouraging discovery for coffee lovers — consuming black coffee without sugar or fat may help prolong life. This conclusion comes from a large-scale study conducted by American researchers.
The study, which involved over 46,000 participants, revealed that those who drank 1–2 cups of black coffee daily had a 14% lower risk of death from any cause.
Experts emphasized that even when very small amounts — less than half a teaspoon of sugar and up to one tablespoon of cream — were added to coffee, its beneficial effect remained. However, excessive sweetness or fat content could negate the positive effects.
Interestingly, the study found no similar benefits for those who consumed decaffeinated coffee, highlighting the potential key role of caffeine in supporting health.
Medical professionals advise maintaining moderation in coffee consumption and avoiding artificial sweeteners or high-fat additives. This supports not only overall wellness but also benefits cardiovascular function, metabolism, and immunity.
A simple daily habit could be a major step toward a healthy lifestyle. Sugar-free coffee may well be a key to a longer, better-quality life! Read 'Zamin' on Telegram!
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