Do you drink carbonated drinks? Be careful - they can negatively affect your mood!

If you are interested in all the colorful drinks in the store, know that they will not only quench your thirst, but also “attack” your mood. Scientists from Wenzhou Medical University in China have discovered a connection between sweet drinks and the risk of depression.

Scientific conclusion: sweetness does not always lead to sweet results
188 thousand people, 11 years of observation and clear results. Scientists studied the relationship between the choice of drinks and mental states among volunteers aged 37 to 73. Interestingly:

Consumption of sugary sodas and artificially sweetened beverages increased the risk of depression by 14% and 23%, respectively;
Consumption of fresh fruit juices and coffee reduced this risk by 19% and 12%.

These results are mainly significant for people under 60 years of age. In older people, a clear link between sugary drinks and mood was not found. However, coffee and natural juices were also beneficial for the elderly.

If you change your drink, your mood will change too!
The study also found another interesting fact: by drinking natural juices instead of soda, you can reduce the risk of depression by 16%. This is not only an important choice for your body, but also for your soul!

Scientists warn
The study authors emphasize that these findings do not mean that “drinking causes disease,” but that even small changes in diet can affect mental health.

Zamin.uz opinion:
When it comes to healthy eating, we usually think about weight or sugar intake. But this study shows that the question “what mood?” is more important than just “how many calories?”.

Don’t rush into choosing a drink. Choose something natural and good for your mood, not fizzy or sweet.

What drink do you like?