Which Vitamins Are Safe Without a Doctor?

In summer, fresh fruits and vegetables provide enough natural vitamins. But in fall and winter, many people feel tired, sleepy, or weak — signs of vitamin deficiency.

Common shortages include magnesium, iron, and B-group vitamins, leading to anxiety, fatigue, cold hands/feet, and trouble sleeping. Vitamin D deficiency is also widespread and plays a vital role in many body functions.

Those at risk include athletes, elderly people, teens, and those with digestive issues. Especially for active people, iron deficiency can be dangerous. Proper nutrition and support are key.

Therapists, nutritionists, gynecologists, or ophthalmologists can help prescribe the right vitamins for each case.

But some vitamins can be taken without prescription:

- Vitamin D — in small amounts,
- A and E — with caution,
- Magnesium — best absorbed through skin (lotions, oils, baths) in forms like citrate, malate, glycinate, or aspartate.

Balanced meals, colorful veggies, water, and chewing well — all help prevent avitaminosis. Read 'Zamin' on Telegram!