The most effective means for older people to live longer have been identified

Scientists from the University of Tsukuba in Japan have found that regular cycling has a positive effect on the health of older people and increases their chances of living longer. The results of the study were published in the journal Transportation Research Part F: Traffic Psychology and Behaviour.

The researchers studied data on the health and lifestyle of Japanese seniors for 10 years. It turned out that seniors who cycled more at the beginning of the study had fewer serious illnesses and less need for long-term medical care in later years. Importantly, this was observed not only in those who had been cycling for many years, but also in those who started cycling later.

The best results in the study were shown by seniors who did not have a license to drive. According to scientists, cycling has become an important part of their lifestyle and daily activities. In particular, it has been found that cycling is very important for them.

Experts also emphasize that the benefits of cycling are not limited to physical exercise. Regular cycling also has a positive effect on the mental state, mood, and ability of older people to maintain an independent lifestyle. Therefore, scientists call for the creation of the necessary infrastructure and the implementation of social projects to make cycling safer and more convenient for older people. This will not only improve the quality of life of older people, but also help them live longer. Read 'Zamin' on Telegram!