For a long time, sugar was associated with excess weight and obesity. However, recent research suggests that sugar also has a significant impact on brain function. Elevated glucose levels slow down brain activity, which may lead to a decline in mental abilities and, according to doctors, could even lead to Alzheimer's disease.
Nutritionists emphasize that using sugar in moderation, for example in products (pies, porridge), is not as harmful. However, consuming sugar directly, such as drinking sugary tea or using it frequently, may reduce brain activity. This article discusses how sugar affects human health and mental abilities.
Understanding how excess sugar affects the brain can help reduce its negative impact and assist in maintaining a stable and healthy lifestyle. Additionally, consuming too much sugar can impair mental performance. Therefore, it is crucial to consume sugar in moderation and follow a balanced diet.
Reducing sugar intake can help individuals improve both their mental and physical health.
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