The smog currently observed in Tashkent is significantly impacting children's health. According to pediatrician Kamola Pulatova, younger children are especially susceptible to polluted air.
She explained what precautionary measures parents should take during smog periods. Air pollution causes more harm to children compared to adults.
Smog irritates the mucous membranes of the respiratory tract and weakens local immunity, resulting in children frequently suffering from respiratory diseases. In children with allergies or bronchial asthma, symptoms tend to worsen.
Children inhale more frequently than adults, which makes them absorb more harmful substances. Especially at risk are children under the age of five, as their airways are narrower and more delicate.
Additionally, children with bronchial asthma, allergies, chronic bronchitis, heart and lung conditions, or those born prematurely, are also at high risk. Parents should watch out for symptoms such as dry cough, difficulty breathing, wheezing, red and watery eyes, headaches, fatigue, and loss of appetite.
In children with allergies and asthma, symptoms such as runny nose, sneezing, nasal congestion, and coughing may intensify. It is crucial to monitor the AQI (Air Quality Index).
An index below 50 is considered safe. Between 50 and 100, children can play outdoors, but vigorous activities should be limited.
When the index exceeds 100, it is advised to limit outdoor activities, particularly for younger children and those with allergies. If the index reaches 150 or higher, outdoor time should be minimized, and at levels above 200, staying indoors as much as possible is recommended.
Air quality varies throughout the day. Typically, the air is cleanest from 7 to 10 a.m. in the morning and after 8 p.m. in the evening.
The most hazardous times are midday and peak traffic hours. If the AQI exceeds 100, children should avoid engaging in outdoors physical activities.
When the index is above 200, it is advisable to conduct all physical activities indoors. Children under the age of two should not wear masks.
For children aged three to four and older, KN95 or N95 masks can be used, as regular medical masks are ineffective. If outdoor walks are restricted, it is essential to create a proper indoor environment.
Rooms should be ventilated either in the morning or evening when air quality improves. Air purifiers equipped with HEPA filters significantly reduce harmful particles.
Indoor humidity should be maintained at 40–60%. Wet cleaning and drinking plenty of water help support respiratory health.
If a child is using antihistamines or bronchodilator inhalers, they should continue as prescribed by a doctor. In cases of severe difficulty breathing, wheezing, bluish discoloration of lips or nails, high fever, extreme fatigue, or refusal to drink water, immediate medical attention should be sought.
During smog periods, children should get enough sleep, stay hydrated, and parents should strictly follow AQI indicators.
Read “Zamin” on Telegram!
Users of Меҳмон are not allowed to comment this publication.
