Mistakes and useful habits to maintain youth

Every woman dreams of preserving her youth and beauty. However, some everyday habits in our lives can cause us to lose our youthful appearance early without us noticing. Not only skin care or healthy eating, but also the way we think, act, and even simple habits day and night can accelerate the aging process. Let's now consider which harmful habits we need to give up in order to stay young and fresh.

1. Drinking from a straw - the cause of wrinkles

Many people like to drink drinks from a straw, either because it is cool or because it is convenient. In fact, this leads to the appearance of premature wrinkles around the lips. As American doctor Joseph Cruz noted, repetitive movements that occur when using a straw for a long time have a negative effect on facial expressions around the mouth. Therefore, it is better to drink drinks directly from a glass.

2. Neglecting body posture - its impact on appearance

Women often neglect sitting or standing correctly, even for a short time. Such situations as bowing the head, leaning forward, and closing the arms have a negative impact on appearance, first of all. A person inspires not only himself, but also those around him by acting confidently and moving freely. Activity and correct body language are the main signs of energy and youth.

3. Screen light - a major factor that disrupts sleep

Most modern women spend a lot of time at night or in the evening on their phones or laptops. The light emitted by the screen prevents the production of the sleep hormone - melatonin. This leads to insomnia, fatigue, and premature aging. For a good night's sleep and relaxation, put away gadgets at least an hour before bedtime. This will not only help your skin look healthy and youthful, but also improve your mood.

4. Inconvenient movements - make you look older

You don't have to go to a fitness club to look healthy and beautiful. A simple walk, light morning exercises and a brisk walk along the street - this in itself will increase the feeling of freshness. If your movements are slow, difficult and heavy, a person will look older than his age. Activity and light movement will add youth and new energy to your life.

5. SPF sunscreen - a must every day

Everyone knows about the harm that the sun's rays can do to the skin. However, many women think that SPF creams should only be used on hot days or at the beach. As Dr. Jacob Steiger notes, the sun's rays affect the skin even on cloudy days. Therefore, make it a habit to apply a protective cream with SPF 30 or higher every morning before applying cream or makeup.

6. Cheap pillowcases are not your skin's friend

Every woman sleeps on her pillow for 7-8 hours every night. If the pillowcases are of poor quality, wrinkles and folds quickly appear on the skin of the face. Using high-quality silk or microfiber fabric will prevent damage to the skin of the face, as these substances keep the skin soft.

7. Drinking enough water is one of the basic rules of the skin

Lack of water in the body directly affects the structure and health of the skin. Regular consumption of mineral water is important for the skin's radiance and healthy appearance. Water not only maintains moisture balance, but also maintains skin elasticity.

8. “Techno-neck” is a new disease of the modern era

Today, the number of people who sit with their heads tilted and stare at their phones or laptops is increasing day by day. This condition causes neck and back pain and bone problems. Keeping your head straight, not sitting in front of the computer for long periods of time, and doing stretching exercises can prevent problems.

In short, staying young and beautiful is not only about cosmetics or proper nutrition. Changing our habits, correct body language, paying attention to sleep, an active lifestyle, and proper care will give you youth and energy. Every woman who strives for her goal can stay young and beautiful for many years with these simple tips! Read 'Zamin' on Telegram!