One of the most effective ways to overcome excessive fatigue and decreased mood during the day is a short rest, that is, a "power nap". According to experts, a 20-25 minute nap in the middle of the day is very beneficial for people. This kind of nap not only increases concentration, but also refreshes memory and, in general, greatly improves mood.
The most important thing is that the duration of this nap should not exceed 25 minutes. If you fall into a deep sleep, you will wake up feeling sick or weak. Therefore, it is recommended to set an alarm during a quick nap.
The best time for a nap is from 13:00 to 15:00. At this time, brain activity slows down and the body tends to rest. If there is no opportunity to sleep at this time, even a walk in the fresh air is considered beneficial for the brain.
If the goal is to fully restore strength and energy, just a 90-minute nap — that is, a full sleep cycle — gives a good result. During this time, the brain goes through all the sleep stages, and the body gets a chance to fully recover.
In conclusion, short rest and naps remain important factors for increasing energy, memory, and mood during the day. So, make it a habit to take a 20-minute nap or walk in the fresh air during the day — it’s one of the best helpers for body and mind! Read 'Zamin' on Telegram!
Ctrl
Enter
Did you find a Mistake?
Highlight the phrase and press Ctrl+Enter Related News
