One of the most beloved fruits of the winter season is the mandarin. Its distinctive aroma, pleasant sweet-sour taste, and ability to boost mood are well known. But eating mandarins every day gives not only pleasure, but also a number of benefits for the body. At the same time, if the norm is exceeded, some discomfort may occur.
Below are the main benefits and possible harms of consuming mandarins.
Benefits
Strengthens the immune system
Mandarin is one of the best sources of vitamin C. It protects the body from viruses and creates a natural shield against colds.
Beneficial for blood vessels
The fruit contains plenty of potassium, flavonoids, and antioxidants. They improve blood circulation, reduce “bad” cholesterol and strengthen the cardiovascular system.
Improves digestion
The natural fibers in mandarin stimulate intestinal activity. They improve digestion, prevent constipation, and help remove toxins.
Controls weight
It is low in calories, and its naturally sweet-sour taste keeps you full for a long time. When eaten instead of sweets, it helps prevent excess weight gain.
Rejuvenates the skin
Vitamin C and antioxidants stimulate collagen production. This makes the skin firm, smooth, and youthful.
Possible harms
Exceeding the norm may cause allergy
In people sensitive to citrus fruits, rashes, redness and itching may appear.
May irritate the stomach
Due to high acidity, mandarin may cause pain or worsening in people with gastritis, stomach ulcers, or high acidity.
Attention to sugar content
Mandarins contain natural sugar. In moderation they are beneficial, but people with diabetes should consume them only with doctor’s advice.
Eating too many may cause diarrhea
Large amounts of fiber may cause diarrhea, loose stools or intestinal discomfort in some people.
Recommended daily intake
Experts consider 2–3 mandarins a day as optimal. In this norm they are beneficial, support immunity and provide energy throughout the day.
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