If your gut’s off balance — your mood is, too!

Think your gut is only for digestion? In fact, it’s a core part of your overall health. Here are 6 signs that your gut may not be functioning properly.

1. Irritability and low mood
Gut issues can affect your mental state. Gastroenterologist Dr. Aditya Srinivasan says the gut is a “second brain” — it has more neurons than the brain itself! That’s why gut problems can cause anxiety and irritability.

2. Unexplained fatigue and sluggishness
Constant yawning, daytime drowsiness, and poor focus may mean your gut isn’t absorbing nutrients properly.

3. Frequent headaches
Migraines may be linked to gut conditions like celiac disease or Helicobacter pylori infection. If headaches come alongside digestive discomfort, consult a gastroenterologist.

4. Bad breath
Chronic constipation leads to toxin buildup — which affects your breath. If oral hygiene isn’t helping, the cause may be internal.

5. Rashes on face and body
Skin reflects the internal state of your body. Gut conditions are often linked to acne, eczema, and psoriasis.

6. Getting sick often
About 70% of your immune system is in your gut. Disrupted gut flora weakens your resistance to viruses, vaccines, and medications.

Do you have any of these signs? It might be your gut trying to tell you something!

Gut Health Irritability Immunity Skin