Secrets of delaying aging: how to stay young for a long time?

The human body begins to age at about 25-28 years, concluded Tatyana Yakovleva, First Deputy Head of the Federal Medical and Biological Agency of Russia. This was reported by RBC.

According to Yakovleva, the concept of modern medicine is now more focused on preventing diseases and effectively managing health than on treating them. In her opinion, not only modern medical technologies, but also the correct organization of a lifestyle are very important for a person to live long and stay young.

In this regard, she placed special emphasis on regular medical examinations, a conscious lifestyle, healthy eating, mental practices aimed at strengthening mental health, and regular physical activity.

Nowadays, interest in corporate health programs is growing rapidly. Many employers support various initiatives to improve the health of their employees and extend their lives. In particular, practices such as managing stress at work, regular physical exercise, and taking preventive medical measures are proving effective. According to scientists, at least 150 minutes of physical exercise per week can reduce the risk of death by 30 percent.

Olga Tkacheva, Chief Pediatrician of the Russian Ministry of Health and a well-known specialist in the field of gerontology, also shared interesting information about the human aging process. According to her, how quickly or slowly a person will age is determined even at the stage of pregnancy planning. Because factors such as the general health of the parents, the age of the mother, and the development of the fetus in the womb play an important role in this process.

Tkacheva emphasized that it is necessary to follow six important rules in order to extend a person's life and maintain youth for a long time. Among them are factors such as healthy sleep, regular physical exercise, nutrition, ensuring psycho-emotional health, beneficial stress and prevention of chronic diseases.

The doctor emphasizes that maintaining a balance between nutrition and physical activity is very important in order to prolong life. It is optimal to do exercises such as jogging or brisk walking for at least 40 minutes every day. In addition, a person's mental state is also of great importance. To strengthen psycho-emotional health, it is necessary to ensure a balance between work and rest time, maintain a positive mood.

Another important point is beneficial stress. That is, pleasant emotions that invigorate the body and spirit can prolong life. For example, engaging in favorite activities and getting new impressions rejuvenates a person.

According to Tkacheva, healthy sleep also plays an important role in delaying the aging of the human body. An average of 6 to 8 hours of quality sleep per day is necessary for the human body and psyche, helping to live a long life and delaying the aging process.

Thus, in the fight against aging of the human body, not only new medical technologies, but also conscious lifestyle management are of great importance. By following these recommendations, you can live a long and happy life. Staying healthy and looking young is in everyone's hands!