Why is Omega-3 important for health?

Every day we think about a healthy lifestyle, yet we often forget the importance of beneficial nutrients like omega-3 fatty acids. In reality, this natural treasure is extremely vital for our body.

Why is omega-3 important?
Heart health: Omega-3 helps regulate blood pressure, improves heartbeat, and reduces the risk of heart attacks.

For brain and memory: These fatty acids support brain function and help combat stress and depression. They are especially useful for memory support in older age.

Good for eyesight: A type of omega-3 called DHA supports the health of eye tissues and slows down age-related vision problems.

Anti-inflammatory protection: Omega-3 helps fight joint pain and chronic inflammation.

Where to get omega-3 from?
1. Fish (salmon, mackerel, sardines)
2. Flaxseeds and chia seeds
3. Nuts
4. Omega-3 capsules (under doctor’s guidance)

Omega-3 is a natural shield for our body. By consuming omega-3-rich foods at least twice a week, you provide a great benefit to your health. Read 'Zamin' on Telegram!