Allergy is one of the most common health problems of our time. One in five people in the world suffers from allergies.
However, many do not know the real reason for itching, runny nose, or sudden fatigue. In this article, we will discuss how to identify allergies, understand their causes, and treat them without harming your health.
An allergy is a specific reaction of the human body to a harmless substance. Some people have no issues when exposed to an allergen, but in others, tearing of the eyes, coughing, or a runny nose may appear within minutes.
This condition arises because the immune system perceives harmless particles such as dust, fur, and foods as a threat. With such a reaction, the immune system releases histamine, which causes allergy symptoms like itching, runny nose, swelling, or rashes.
Heredity plays an important role in the development of allergies. If one of the parents is allergic, the risk of allergies in the child almost doubles.
Another factor is the environment: stress, polluted air, lack of sleep, poor nutrition, and chronic diseases also contribute to the emergence of allergies. Sometimes, allergies may also be related to unexpected factors such as stress or cold.
For example, rashes may appear on the skin due to strong emotions, or itching and redness may occur in cold weather. This is the body's way of alerting itself.
In the fight against allergies, it is important not to ignore them. If symptoms recur, you should consult a doctor.
Only a specialist can accurately identify the cause of an allergy and recommend a safe treatment method. In order to identify signs of allergies, you should pay attention to common symptoms: itching, skin rashes, runny nose, cough, watery eyes, and fatigue.
Sometimes redness and dryness of the skin, and swelling of the lips or eyelids may occur. In severe cases, breathing becomes difficult.
There are various types of allergies. Skin allergy manifests as red spots, rashes, and itching.
This usually occurs when in contact with detergents, cosmetics, or metal jewelry. Food allergies appear as reactions to milk, eggs, nuts, fish, chocolate, and citrus fruits.
To prevent these symptoms, it is necessary to identify allergens and reduce their impact. To treat allergies, doctors perform various tests.
The most common method is skin testing, where microdoses of allergenic substances are applied to the skin. In addition, blood tests can reveal how sensitive the body is to allergens.
For food allergies, an elimination diet test is used. Modern medicine uses several methods to treat allergies.
First of all, it is necessary to reduce contact with the allergen. For example, it is recommended to reduce dust in the house, replace bedding with synthetic materials, and clean with wet methods frequently.
To relieve allergy symptoms, antihistamine medications are used. In severe cases, hormonal medications are recommended, but they should only be used under medical supervision.
The most important step in the fight against allergies is immunotherapy. This method gradually teaches the body to tolerate allergens and provides long-term results.
Additionally, a healthy lifestyle, proper nutrition, and regular physical activity help reduce allergy symptoms. Do not forget to consult a doctor for any symptoms, because self-medication can be dangerous to your health.
