A mother's health is the foundation of the future child's well-being. Nutrition during pregnancy is not only about satisfying hunger but also essential for the child’s development, the mother’s energy, and metabolic processes.
The nutritional composition impacts the growth of the fetus, bones, nervous system, and even the immunity of the future child. During pregnancy, a balance between proteins, fats, and carbohydrates must be maintained.
Proteins are essential for cell building, fats support the development of the nervous system, and complex carbohydrates serve as a source of energy. A pregnant woman’s diet should include meat, fish, eggs, dairy products, whole-grain bread, cereals, vegetables, and fruits.
It is advisable to eat 4-5 times a day in smaller portions. Fried, excessively salty, spicy, and fatty foods should be avoided.
Sweets and fast food should be minimized. Calcium, iron, folic acid, and vitamin D are critically important during pregnancy.
These nutrients contribute to the formation of bones, blood, and nerve tissues. During the first trimester, it is necessary to consume foods rich in folic acid, iron, and proteins.
In the second trimester, the need for calcium and magnesium increases. In the third trimester, portions should be smaller but consumed more frequently.
Pregnant women should avoid raw fish, cheese made from unpasteurized milk, fast food, and energy drinks. Alcohol and high amounts of coffee are strictly prohibited.
Additionally, among Uzbek dishes, low-fat plov, soups, and vegetable-based kebabs can be healthy choices. Vegetarians should monitor their protein and iron levels.
Vegans, on the other hand, must take B12 and iron supplements under medical supervision. During different stages of pregnancy, issues like nausea, heartburn, and swelling may arise.
In such cases, adjusting the diet, such as increasing fluid intake or consuming fiber-rich products, can help. According to specialist Kamola Pulatova, nutrition during pregnancy should not be rigid but adaptable.
Key principles include balance, quality, and enjoyment. She stated, “The main goal is the child’s health.
It is advisable to eat less but focus on quality.” Nutrition during pregnancy is not a temporary measure but a habit that shapes the health of the future family.
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