Youth depression: how are social networks changing the mood of adolescents?

Nowadays, the Internet and social networks have become an integral part of each of our lives. However, a recent study has shown that these networks can do more harm than good for the psyche of adolescents. According to the results of a large-scale study conducted by scientists from the University of California, San Francisco, spending more time on social networks leads to increased symptoms of depression in adolescents.

A group of scientists led by the author of the study, associate professor of pediatrics at the university, doctor of medical sciences Jason Nagata, analyzed data on about 12 thousand children aged 9-10. The development of these children was monitored for three years and was reviewed again when they reached the age of 12-13. The results of the analysis revealed a disturbing picture.

According to scientists, the more time teenagers spent on social networks, the worse their mental state. This process was one-sided, and the opposite was not observed: that is, children with a stronger state of depression did not spend more time on social networks. Thus, it is precisely the excessive use of social networks that is one of the main causes of depression in adolescents.

According to the results of the study, over the course of 3 years, the time children spent on social networks increased sharply from an average of 7 minutes per day to 73 minutes. This led to a 35% increase in symptoms of depression in adolescents. It turned out that even spending more than an hour a day on social networks negatively affects the mood and self-esteem of adolescents.

Experts point to negative content on social networks, comparisons, mental stress, and constant pressure in the virtual environment as the causes of this process. The more time adolescents spend on social networks, the more they begin to compare themselves with their peers. This, in turn, reduces their self-confidence and leads to depression.

The authors of the study recommend that parents and educational institutions pay more attention to this issue, monitor the time children spend on social networks and teach them the culture of using the Internet.

At the same time, scientists emphasize the importance of increasing real-life communication and activities for adolescents in order to prevent the development of symptoms of depression. Limited use of social networks by children and adolescents is of great importance in maintaining their mental health.

The editorial staff of Zamin.uz promotes the correct use of the Internet for the health and future of our youth and calls on all parents and educational institutions to take responsibility in this matter. Because the healthy future of adolescents is the main task of today. Read 'Zamin' on Telegram!