In today’s world, the amount of time children spend with gadgets and screens is a source of concern for many parents. Issues tied to the internet, social media, and mobile devices — such as depression, insomnia, and behavioral changes — are frequently raised. However, scientists note that such concerns are not always based on solid scientific evidence.
A 2021 study by the American Psychological Association indicated that concerns over screen time might be overstated. It reviewed 33 studies published between 2015 and 2019 and found that screen time had “very little” impact on mental health.
Screen time is a broad term with varying effects: whether children are playing video games or reading useful information makes a difference. Also, whether they are alone or interacting with friends online can impact their mental state differently.
Research shows that sometimes the issue isn’t the screen itself, but loneliness and social isolation. For instance, children suffering from depression who spent more time on screens were also more likely to be alone.
A major study conducted between 2016 and 2018 involving 11,500 children aged 9 to 12 examined brain connectivity changes associated with screen use. However, researchers found no evidence linking screen time to mental or cognitive problems.
Given these findings, scientists and psychologists urge parents to approach their children’s screen habits with caution. Distinguishing between harmful and beneficial content and fostering a supportive, healthy environment is key.
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