How Munisa Rizayeva achieved her ideal figure after giving birth? (video)

Popular Uzbek singer Munisa Rizayeva talked about how she quickly achieved her ideal figure after giving birth. She says that strict adherence to a diet and healthy eating are her secrets.

Strict diet and serious approach

Munisa Rizaeva emphasized in her words that she strictly adheres to the diet and takes it seriously:

"I always go on a diet, now I'm on a strict diet, I'm taking it seriously, because after giving birth my belly was quite large. Now I'm even lower than my usual weight. I've never been so thin as I thought. I lost weight normally and I'm still on a diet. Because I don't like being fat. I like being thin."

Munisa Rizaeva's diet

She emphasizes that it is very important to avoid unnecessary calories and choose healthy foods. Her daily diet is as follows:

Morning: 2 eggs and cucumber;
More water: Drinks about 3 liters of water throughout the day;
Evening: Protein - meat, buckwheat;
Lunch: Salad with milk;
Forbidden foods: Flour, mayonnaise and sweets.

Her diet is important not only for healthy eating, but also for maintaining physical fitness.

Attitude to weight loss

Munisa Rizaeva emphasized that she does not like to gain weight and prefers to be thin. She always pays attention to her figure and strives to avoid excess weight. She believes that food choices and diet are not only important for appearance, but also for overall health.

Munisa Rizaeva's fans praise her for her discipline and serious attitude. Her secret and effective diet can motivate many women! Follow “Zamin” news on “Telegram”