Heel Cracks: Main Causes and Solutions

Cracked heels are a common problem, especially in summer. They are not only an aesthetic concern but also a health risk, as infections can enter through the cracks.

The main cause is dry skin. Lack of moisture reduces elasticity, hardens the skin, and leads to small cracks.

Poor footwear choices are another key factor. Tight or non-breathable shoes damage the skin and cause dryness.

Long periods of standing, excess weight, diabetes, and deficiencies in vitamins A, E, and omega-3 can also contribute.

For treatment, foot hygiene, warm foot baths, and moisturizing creams are recommended.

Nigina Zarqarayeva

Editor of «ZAMIN.UZ»