In recent years, due to increased solar activity, Earth has been experiencing frequent magnetic storms. These events can affect human health, particularly the cardiovascular system. Common symptoms include headaches, fatigue, and changes in blood pressure.
Doctors advise being cautious during such days. The first rule is to drink plenty of water. Staying hydrated prevents blood from thickening. Eating fresh vegetables and fruits provides the body with essential nutrients.
Vitamin C plays an important role during magnetic storms. Citrus fruits, green vegetables, and berries strengthen the immune system. If necessary, vitamin supplements may also be taken under medical advice.
Those with heart conditions should remain under the supervision of a cardiologist. A healthy lifestyle, proper rest, and positive thinking reduce the negative effects of magnetic storms.
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