Can dental problems cause excess weight?

When most people have trouble losing weight, the first thing they look for is to reconsider their diet and physical activity. But sometimes the cause of weight loss problems can be completely different - in the teeth. According to dentist Olesya Koganova, oral problems, including caries, malocclusion, and even missing teeth, can directly affect a person's weight.

Caries is not only painful - it is also a source of excess weight

Caries is often accompanied by pain and discomfort. If a tooth hurts, a person often refuses solid foods and instead turns to soft, but high-calorie products (for example, a bun, a cheese sandwich). As a result, the body receives less necessary microelements and “saturates” only with foods rich in carbohydrates - which leads to the accumulation of extra pounds.

The connection between a malocclusion and the digestive system

According to Koganova, a malocclusion is not just a matter of aesthetics. It prevents proper chewing of food, which prevents its complete digestion. As a result, the gastrointestinal tract is overloaded and metabolism slows down. This leads not to weight loss, but to weight gain.

Lack of teeth and “convenience” foods

The absence of teeth forces a person to change his usual diet. Instead of healthy and solid foods, he chooses lighter, but harmful foods - nutritious snacks, sweets and semi-finished products. If such “convenience” continues for a long time, it becomes a great danger not only to health, but also to figure.

Braces and caps for weight loss? Why not!

According to the dentist, orthodontic appliances - braces and caps - not only help straighten teeth, but also help form a diet. During such treatment, a person eats more carefully, refrains from various juicy and hard foods. This automatically reduces calorie intake and works to his advantage.

Useful advice: brushing your teeth can also be motivation

Koganova also gave several practical recommendations for those who want to lose weight:

• If you work at home and the refrigerator has become your "close friend", make it a habit to brush your teeth after every meal. This will reduce the desire to eat sweets.
• Chewing sugar-free gum is also useful - it reduces appetite and improves oral hygiene.
• Including hard vegetables (e.g. carrots, cucumbers) and calcium-rich foods (cottage cheese, yogurt) in your diet is good for enamel and stimulates metabolism.

In conclusion:
The condition of your teeth is not only beautiful, but also one of the most important factors in maintaining overall health and a healthy weight. If you are trying to lose weight, do not forget to visit your dentist. Because healthy teeth are an integral part of a healthy diet and a balanced lifestyle. Read 'Zamin' on Telegram!