Scientists have different opinions about salt consumption. Experts recommend not exceeding 5 grams of salt per day, but worldwide people consume almost twice that amount. This increases the risk of high blood pressure and heart disease.
However, some studies suggest that drastically reducing salt can also be harmful. Consuming less than 3 grams per day may raise the risk of cardiovascular disease. Specialists note that the optimal intake is between 3–6 grams.
Historical examples confirm this view. In Japan and Finland, reducing salt intake led to a significant decline in deaths from heart disease and stroke. This highlights the importance of a balanced approach.
Doctors advise being cautious about excessive salt consumption, but say it is also wrong to cut it out completely. The key is to monitor hidden sources of salt and maintain a moderate amount for good health.
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