Knees play an important role in daily activities, but they are often neglected. Pain, sports, and physical work can damage the knees. Weight gain, chronic illnesses, and genetics also speed up knee problems.
To protect the knees, it is necessary to strengthen the muscles. Exercises stimulate the production of joint fluid, which reduces stiffness and inflammation.
Helpful exercises that can be done at home include squats, straight leg raises, calf raises, and standing up from a chair. Each exercise should be done for a few minutes a day, three to four times a week, to strengthen the knees and stabilize the joints.
Experts recommend starting to strengthen the knees from the age of 30. Simple and regular exercises help keep knees healthy, protect from falls or injuries, and maintain mobility in the future.
Read 'Zamin' on Telegram!
