Watermelon is one of the most popular summer fruits, known for its sweet and juicy taste. It is also a source of beneficial nutrients for the body. Due to its high water content, it quenches thirst and helps prevent dehydration on hot days.
Experts say watermelon is rich in vitamins A and C, as well as important minerals like potassium and magnesium. These nutrients are essential for strengthening immunity, supporting heart function, and providing the body with necessary energy.
Eating watermelon also improves digestion. Its fiber supports digestive system function and helps remove harmful substances from the body. Antioxidants are also beneficial for skin and eye health.
However, specialists advise consuming watermelon in moderation. Eating too much can cause bloating and increase blood sugar levels.
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