Calcium is one of the most essential minerals for the human body. It is a key factor in maintaining healthy and strong bones and teeth, and its sufficient intake is very important for daily life. Therefore, the daily diet should be rich in various calcium sources.
Among the products most saturated with calcium, milk and dairy products stand out first. Milk, yogurt, and various types of cheese provide the body with a large amount of necessary calcium. Green leafy vegetables - broccoli, spinach, cabbage, and parsley - are also recommended as sources of calcium.
At the same time, fat fish species are also very rich in this mineral. For example, red caviar, sardines, and herring can be important products in the daily diet. For young people and adults, it is useful to additionally obtain the necessary calcium from fatty fish.
Nuts are also important as a source of calcium. Dried fruits such as almonds, pistachios, peanuts, and common nuts are rich not only in minerals but also in healthy fats. Also, sesame, sunflower, chia, and sorghum seeds contain high amounts of calcium.
Citrus fruits - oranges, mandarins, and grapefruits - are also beneficial calcium-producing products for the body. Soy products - soy milk, tofu and edamame - are a good choice not only for vegetarians, but for everyone.
Grain products - wheat, corn, and barley - are also characterized by calcium content. However, the most important aspect is that vitamin D is also necessary for the body's complete absorption of calcium. Therefore, along with various calcium sources, special attention should be paid to vitamin D in the daily diet.
Read 'Zamin' on Telegram!
