The human body is a complex structure, and physical activity plays an important role in maintaining its health. Active movement helps prevent various diseases, strengthen muscles, and increase movement and flexibility. In this regard, swimming is considered one of the most effective sports.
Swimming is a sport based on various methods of movement in the water and holding onto the surface of the water. Unlike other sports, in it the whole body operates simultaneously. Arm and leg movements, proper breathing exercises increase the body's energy expenditure and have a positive effect on health. Therefore, health professionals recommend swimming for the prevention or treatment of many diseases.
Swimming does not require large expenses. In water bodies or special pools, simple swimming clothing and, if necessary, auxiliary equipment are sufficient. This sport is recommended for practicing at any age, from infants to the elderly.
Read 'Zamin' on Telegram!
