Coffee and Liver Health: Beneficial Properties

Coffee provides the necessary energy and keeps you alert throughout the day. It also has the property of reducing the risk of heart disease and diabetes. However, many people are unaware that coffee can have a positive effect on liver health.

Black coffee is the healthiest choice

It is worth emphasizing that this study is specifically about the benefits of black coffee. That is, it is recommended to consume it without adding milk, sugar, cream or other additives. The type of coffee directly affects its effectiveness.

Coffee and liver enzymes

When the liver is damaged, the enzymes aspartate aminotransferase (AST) and alanine aminotransferase (ALT) are released into the blood in large quantities. If the level of these enzymes in the blood is low, then the liver is considered healthy. They participate in the process of breaking down toxins in the liver, producing bile and fighting infections.

According to the results of studies, daily coffee consumption reduces the level of ALT and AST enzymes. In this case, it is assumed that the components of coffee have protective properties against liver cirrhosis.

Liver fibrosis and coffee

Liver fibrosis is the process of replacing healthy tissues with connective tissue as a result of damage to liver cells. This condition can lead to liver dysfunction. If left untreated, it can lead to cirrhosis and liver failure.

Regular consumption of coffee and herbal teas can reduce the density of liver tissue, which can slow the development of liver fibrosis.

Coffee and cirrhosis

Recent studies have shown that coffee reduces the risk of liver cirrhosis caused by alcohol. This may be due to its protective properties for liver cells.

Reduced risk of liver cancer

Coffee may also be a contributing factor in reducing the risk of liver cancer. However, this is a hypothesis that has not yet been clearly proven, and additional research by specialists is required.

Coffee not only increases alertness, but also has a positive effect on liver health. It is especially useful to drink it black, without additives. However, it is important to consume any product in moderation, as well as follow a general healthy lifestyle for liver health. Follow “Zamin” news on “Telegram”