How is the ideal weight for longevity determined?

For every person who wants to live a healthy and long life, the topic of health is always on the agenda. The issue of weight, which at first glance seems simple, in fact requires an individual and in-depth approach for everyone. According to nutritionist Olga Romashina, ideal weight is a key factor not only for a beautiful appearance, but also for a healthy and active life, writes edimdoma.ru.

Behind every number — science and life experience

Many people think that "low weight" is ideal. However, scientists' observations show different results. For example, Body Mass Index (BMI) plays a big role in life expectancy. To determine this indicator, divide your weight (in kilograms) by your height squared (in meters). According to international standards, normal BMI should be between 18.5 and 24.9.

Interestingly, people who live long often have a BMI close to the upper limit. This means that a certain "reserve" is useful for the body to function properly.

Healthy weight — not just a number, but a lifestyle

The BMI formula is important to find the ideal weight, but it is not the only measurement. For example, athletes may have high BMI because of muscle mass, but it does not mean excess fat. Therefore, experts recommend not relying only on numbers, but considering the whole picture — physical activity, proper nutrition, bad habits, and hormonal balance.

As Olga Romashina points out, to get a more accurate assessment, it is useful to measure body fat, waist circumference, and waist-to-hip ratio. These indicators show how fat is distributed in the body and whether there is any dangerous excess weight.

Excess weight or "additional reserve": where is the norm?

Everyone’s body is individual. For some, 2–3 kilograms of "reserve" is a source of immunity and energy, for others this may negatively affect health and activity. Therefore, when determining ideal weight, it is necessary to consider body structure, age, gender, and lifestyle.

Some studies state that women's waist circumference should not exceed 80 cm, and men's should not exceed 94 cm. The waist-to-hip ratio is also important — for women, not above 0.85, for men — not above 0.9.

Daily healthy movement — daily good result

Purposeful movement, increasing physical activity, daily minimal exercise, and healthy eating — these are the best "investments" for a long life. Usual weight and BMI are just statistics; in real life, every person has their own health formula.

Not just numbers — listen to your feelings

When striving for a long and healthy life, don't get stuck on numbers. Sometimes a small "reserve" is useful and helps the body cope with difficulties. The main thing is a healthy lifestyle, good mood, and balance. Not numbers, but your own feelings and enjoying life — this is the real measure of health. Read 'Zamin' on Telegram!