In recent years, complaints about the appearance of acne and various blemishes on the skin have increased among both young people and adults. One of the main reasons for this is considered to be errors in diet. In fact, some products we consume every day can increase skin oiliness, cause discomfort, and lead to the appearance of acne.
Studies show that drinking a lot of coffee sharply increases the production of the hormone cortisol, which is responsible for stress in the body. A high level of this hormone causes not only inner anxiety but also negative changes in the structure of the skin. As a result, more acne and various spots appear on the face.
Fatty cheeses, milk, ice cream, and similar products are also considered a source of risk for skin health. These products make the sebaceous glands work more actively, which can lead to clogged pores (holes) and the appearance of acne.
Sweets and flour products are also not beneficial for our skin. Eating a lot of sugar, chocolate, cookies, cakes, and other sweet foods increases the level of insulin in the body. A high level of insulin increases skin oiliness, which leads to the appearance of acne. Moreover, these products negatively affect metabolism and can weaken immunity.
Fast food — nowadays the favorite meal of many — contains poor-quality fats, mayonnaise, and ketchup that harm not only our internal organs but also our skin. Fast food constantly leads to the appearance of new acne and blemishes on the skin.
Experts recommend following a diet for healthy and clean skin, eating more vegetables and fruits, and limiting as much as possible the products listed above. Cleanliness, a healthy lifestyle, and proper nutrition are important factors in preventing skin problems.
Zamin.uz recommendation: Choose healthy foods for your skin and avoid harmful foods! Read 'Zamin' on Telegram!
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