A woman who lost 53 kg revealed what two meals she ate every day

With age, losing weight becomes more difficult, but with patience and willpower, it is possible.

British Rachel Down, who recently turned 44, has achieved amazing results by losing 53 kg. The woman told how she did it and what she eats every day.

According to the Daily Star, Rachel Down fell into depression after the birth of her second child, the fact is that even before pregnancy, the woman was overweight. Over time, the kilograms gained even more.

The woman tried unsuccessfully to lose weight for three years until she discovered foods that help her lose weight, because they slow down inflammatory processes in the body.

So, Rachel Down claims that white meat broth and kefir have an anti-inflammatory effect. These products were present in the daily diet for almost three months. During this time, the woman lost 16 kg.

She also ate vegetables, fish, nuts, avocados, dried fruits and coconut. In general, on this menu, a resident of Great Britain lost 53 kg in 2 years. Follow “Zamin” news on “Telegram”